We use a set of 2&3 lb hand weights plus a set of 2 lb ankle weights this week in our full body dance based toning class

Back to back mini cardio dance routines mixing all dance types! Lots of jumping involved so make sure you wear good supportive shoes for this one

easy to follow aerobic dancing style moves to give you a high intensity, super sweaty and fun workout!

Dance it out to tunes by lady Gaga!!! Easy to follow aerobic dancing style!

A dance based full body toning class using light weights

Full body dance cardio workout! Follow along, have fun and sweat your ass off!

Join jill for a full body sculpt class using light weights and resistance bands. She says excuse the baggy tee!!! Tone and tighten it up y'all

A dance based workout meant to tone and tighten the bod! Using 3lb weights, 2lb ankle weights and a medium strength resistance band in this one

Get those dance movezzzzzz going from home with this high intensity aerobic dancing style workout!

Follow along aerobic dancing style moves for all levels! Join us from home to dance it out and sweat sweat sweat!

Join Jill from home to sculpt your inner thighs in this mini workout

We use dance based movement, light weights and resistance bands to lengthen and strengthen the body

Follow along and dance it out cardio style!