Live stream preview
Sculpt 1
Individual Class
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43m
We use a set of 2&3 lb hand weights plus a set of 2 lb ankle weights this week in our full body dance based toning class
Up Next in Individual Class
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Dance Cardio 1
Back to back mini cardio dance routines mixing all dance types! Lots of jumping involved so make sure you wear good supportive shoes for this one
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Full body sculpt
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New dance cardio 10/26
easy to follow aerobic dancing style moves to give you a high intensity, super sweaty and fun workout!
