We use a set of 2&3 lb hand weights plus a set of 2 lb ankle weights this week in our full body dance based toning class

Jill takes you through a quick abdominal workout to tone and tighten those upper abs, lower abs and obliques.

Join Jill from home to sculpt your inner thighs in this mini workout

A dance based workout meant to tone and tighten the bod! Using 3lb weights, 2lb ankle weights and a medium strength resistance band in this one

Join jill for a full body sculpt class using light weights and resistance bands. She says excuse the baggy tee!!! Tone and tighten it up y'all

A dance based full body toning class using light weights

A full body toning workout you can do anywhere with just light weights and resistance bands

high energy 45 min workout with all the cardio dance and good endorphins

Full body sculpt using light weights and resistance bands

Full body workout using light weights, body weight and resistance bands