Back to back mini cardio dance routines mixing all dance types! Lots of jumping involved so make sure you wear good supportive shoes for this one

Follow along aerobic dancing style moves for all levels! Join us from home to dance it out and sweat sweat sweat!

Get those dance movezzzzzz going from home with this high intensity aerobic dancing style workout!

Full body dance cardio workout! Follow along, have fun and sweat your ass off!

Dance it out to tunes by lady Gaga!!! Easy to follow aerobic dancing style!

easy to follow aerobic dancing style moves to give you a high intensity, super sweaty and fun workout!

easy to follow moves, all different styles and a lot of sweat fast this week!

Follow along and dance it out cardio style!

High energy 40 minute dance cardio workout

Full body sculpt using light weights and resistance bands

high energy 45 min workout with all the cardio dance and good endorphins